The Holidays can be a stressful time for all of us. Here are a few things you can do and and a few things to avoid:
Do
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Make your wellbeing your first priority
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Let shopping, decorating, hosting/attending functions take a back seat to your emotional wellbeing
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Try to stick to a normal sleep schedule
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Keep your regular exercise routine to relieve stress
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Be realistic about expectations;
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Reduce your Christmas card/ gift list
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Make a budget and stick to it; don’t overspend
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Keep connected with friends and family
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Moderation is the best policy
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Organize your time
Things to avoid
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Make big changes in your life:
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Don’t start a new diet; just be disciplined in your holiday eating
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Don’t start a new exercise routine; carry on with your normal routine or take short walks
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Don’t feel guilty if things don’t go perfectly
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Don’t overspend; some financial responsibility when shopping will prevent economic hardship
Feel overwhelmed? Call the ALPHA Center near you for support
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